All Posts by Sean "Boom" Seaberg

Successful Perceptions

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  “The more motivated the client, the more motivated I become.” Trying to understand those around you is important and when it comes to understanding your clients in any business…

Roll Overs

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Roll overs are a great stretch to loosen up muscle tissue in the lower lumbar area of the back. Over time the spine experiences a lot of pressure and compression…

Videos

Recent Videos

100 Push Up Challenge (10 Minutes)

USAPL Eastern Regional Open: raw full lift, raw bench, and raw deadlift

How to gain and Lose weight: 5 healthy food groups