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What’s the deal with Gluten?

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If there was ever a time when people were consumed with ideas about nutrition, now is that time.  People are so concerned with their nutrition that the information overload has…

It’s Time to Talk About Tension…

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Often, we hear the phrase “time under tension” (or “TUT” for short) applied to exercise.   Spoken in the context of strength gains and muscle growth, it pervades fitness culture,…

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What’s the deal with Gluten?

Cleanses, Detoxing, and Building habits

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