Squat Set-Up (Part 1)

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For most people squatting is an important exercise. Not everyone realizes how serious squatting can be and even more importantly squatting properly with a loaded bar on your back. Setting…

Abmat Sit-Ups

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Ab-mat sit ups are a great exercise for hitting the rectus abdominus and can help your abdomen training drastically. Not only is it a great exercise, but can also be…

Box Jump

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Box Jumps can be a very effective and enjoyable training tool when used properly. Some people may not realize there is a proper way to go into your box jump…