All Posts by Sean

On winning and losing


What makes the difference between winning and losing?   Really it boils down to a bunch of factors, really too many to even cover in one sitting. There are a…

Warrior Face-Off #1


This workout is a challenge that beginners can try to test their capacity for some basic exercises.


Recent Videos

Toe2bar progressions: This is how you get sick abs!

Calf stretch against the wall