Martial Arts

The most fun workout you’ll ever have.

Gain a respect for the combat arts that every person should experience in their life. Martial Arts are an incredibly fun and gratifying form of personal development, amplifying self confidence and self control.

Ask about personal coaching sessions for any of our martial arts programs (BJJ or Muay Thai)!

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Brazilian Jiu Jitsu

Come join us in one of the most popular, fast growing sports in the world. Jiu Jitsu is an ancient art birthed in the ninth century by the Samurai warriors of Japan that fought for their kingdoms and communities. Discover new techniques and positions to protect yourself while properly engaging an opponent.

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Cardio Kickboxing

Come sweat, learn skills, and burn calories while having fun! Cardio kickboxing is a great way to break up the monotony of cardio while learning the right way to develop your striking skills.  Learn from coaches that have actual experience and skin in the game as far as combat experience goes in competition and real life situations.

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Muay Thai Kickboxing

Learn kickboxing fundamentals, techniques, progressions and styles with our skilled instructors! Learn how to kick box for general skill development, for sport, and for self defense.

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After a 7 month season of hockey, I was looking for off ice training for my 10 year old son. After looking at every program around the area. I came to Sean and explain to him what I wanted for my son. Getting my son quicker, faster, stronger. After speaking to Sean it was obvious that he knew what he was talking about. I watch Sean closely (haha) how he talks to the kids, and makes them feel great. Sean expains to the kids why the exercise they are doing is important to there sports and how it’s going to make them better athlete. My son looks forward to working out with Sean.

- Angel Heredia Read Reviews