• Main Lift:
  • Bench Press (Pause Reps)
    • Sets 10
    • Reps 9
    • RPE Range: 7
  • Secondary Lifts:
  • Pull Ups
    • Sets 5
    • Reps 6
  • Skillwork:
  • Handstand progression to walking on hands
  • Conditioning Challenges:
  • Type: Ballistic
  • Time: 8 Minutes (10 seconds 100%, 20 Seconds Rest)
  • Thrusters
  • BB Rows
  • Mt. Climbers
  • Supermans
  • Mobility:
  • Internal & external rotation with bands
  • IYT Raises
  • Pass Thru