May 28-31

Fitness

Pick one for the day as a Primary Lift

Working on Volume

DB Chest Press

  • 10 Sets
  • 10 Reps

DB Bench Row

  • 10 Sets
  • 10 Reps

Reverse Lunges (DB Optional)

Use DB if too easy w/BW

  • 10 Sets
  • 10 Reps

Bodybuilding

Any Primary from above plus

DB Lateral Shoulder Raise

  • 5 Sets
  • 10 Reps

DB Tricep Kickback

  • 4 Sets
  • 12 Reps

Hanging Leg Raise

  • 5 Sets
  • 10 Reps

 

Luke Marohn
Luke Marohn's Posts

May 28-31

Fitness

 

Pick one for the day as a Primary Lift

Working on Volume
DB Chest Press
10 Sets
10 Reps

DB Bench Row
10 Sets
10 Reps

Reverse Lunges (DB Optional) Use DB if too easy w/BW
10 Sets

10 Reps

Bodybuilding

Any Primary from above plus

DB Lateral Shoulder Raise

5 Sets

10 Reps

 

DB Tricep Kickback

4 Sets

12 Reps

 

Hanging Leg Raise

5 Sets

10 Reps

 

Sean "Boom" Seaberg
Sean "Boom" Seaberg's Posts