Fitness

RPE: 9

RDL

  • 10 Sets
  • 2 Reps—Working towards 2 rep PR if possible

Flat DB Chest Press

  • 5 Sets
  • 10 Reps

L- Holds and Cartwheels
Challenge: 10 Min Amrap
Crossbody Toe Reach x 10
Roll Up into Sprawl x 10
Iron Cross x 10

Body Building

RDL

  • 5 Sets
  • 12 Reps

Stiff Leg Deadlift

  • 4 Sets
  • 10 Reps

Standing Calf Raises

  • 5 Sets
  • 15 Reps

Adduction

  • 3 Sets
  • 15 Reps

Highbar Back Squat

  • 3 Sets
  • 20 Reps