Posts about Training

It’s Time to Talk About Tension…


Often, we hear the phrase “time under tension” (or “TUT” for short) applied to exercise.   Spoken in the context of strength gains and muscle growth, it pervades fitness culture,…

Stick to the basics


With all the fad diets and crazy training routines out there it can be hard to differentiate between what is effective and what is nonsense. Everyone has an opinion from…

Perfect push up


Next time you try your push ups give this set up and method a try. Doing push ups this way will ensure full range of motion through your flexion and…


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